WASABI SOY PEANUTS vs PUFFED CURLS
Nutrition comparison per 100 g serving
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WASABI SOY PEANUTS wins in 5 out of 10 nutrient categories
WASABI SOY PEANUTS: 5
vs
PUFFED CURLS: 1
(4 ties)
Overview
| Nutrient | WASABI SOY PEANUTS | PUFFED CURLS | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 39.3 g | 57.1 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY PEANUTS | PUFFED CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SOY PEANUTS | PUFFED CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 929 MG | 929 MG | Tie |