WASABI SOY PEANUTS vs ORGANIC WHOLE GRAIN RICE CAKES
Nutrition comparison per 100 g serving
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WASABI SOY PEANUTS wins in 6 out of 11 nutrient categories
WASABI SOY PEANUTS: 6
vs
ORGANIC WHOLE GRAIN RICE CAKES: 3
(2 ties)
Overview
| Nutrient | WASABI SOY PEANUTS | ORGANIC WHOLE GRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 17.9 g | 6.7 g | |
| Carbs | 39.3 g | 70 g | |
| Fat | 32.1 g | 16.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY PEANUTS | ORGANIC WHOLE GRAIN RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SOY PEANUTS | ORGANIC WHOLE GRAIN RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 20 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 333 MG | |
| Sodium, Na | 929 MG | 33 MG |