WASABI SOY MACADAMIAS vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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DARK CHOCOLATE ALMONDS wins in 6 out of 10 nutrient categories
WASABI SOY MACADAMIAS: 2
vs
DARK CHOCOLATE ALMONDS: 6
(2 ties)
Overview
| Nutrient | WASABI SOY MACADAMIAS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 553 cal | |
| Protein | 7.1 g | 10.5 g | |
| Carbs | 14.3 g | 39.5 g | |
| Fat | 75 g | 44.7 g | |
| Fiber | 7.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY MACADAMIAS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SOY MACADAMIAS | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 158 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Sodium, Na | 643 MG | 0 MG |