WASABI SOY ALMONDS vs HONEY ROASTED DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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HONEY ROASTED DRY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
WASABI SOY ALMONDS: 5
vs
HONEY ROASTED DRY ROASTED PEANUTS: 8
(2 ties)
Overview
| Nutrient | WASABI SOY ALMONDS | HONEY ROASTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 393 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 20 g | 0 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY ALMONDS | HONEY ROASTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SOY ALMONDS | HONEY ROASTED DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 670 MG | 643 MG | |
| Sodium, Na | 367 MG | 304 MG |