WASABI SOY ALMONDS vs CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 7 out of 10 nutrient categories
WASABI SOY ALMONDS: 7
vs
CHOCOLATE COVERED PEANUTS: 1
(2 ties)
Overview
| Nutrient | WASABI SOY ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 20 g | 50 g | |
| Fat | 0 g | 33.3 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI SOY ALMONDS | CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 273 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 670 MG | 393 MG | |
| Sodium, Na | 367 MG | 100 MG |