WASABI SOY ALMONDS vs PLANTERS BRITTLE NUT MEDLEY WINTER EDITION
Nutrition comparison per 100 g serving
Ad 468x60
WASABI SOY ALMONDS wins in 7 out of 15 nutrient categories
WASABI SOY ALMONDS: 7
vs
PLANTERS BRITTLE NUT MEDLEY WINTER EDITION: 6
(2 ties)
Overview
| Nutrient | WASABI SOY ALMONDS | PLANTERS BRITTLE NUT MEDLEY WINTER EDITION | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 21.4 g | 13.3 g | |
| Carbs | 25 g | 46.7 g | |
| Fat | 50 g | 33.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY ALMONDS | PLANTERS BRITTLE NUT MEDLEY WINTER EDITION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10 MG | |
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI SOY ALMONDS | PLANTERS BRITTLE NUT MEDLEY WINTER EDITION | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 607 MG | 417 MG |