WASABI SOY ALMONDS vs NATURAL CHOCOLATE TOFFEE ALMONDS
Nutrition comparison per 100 g serving
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WASABI SOY ALMONDS wins in 7 out of 10 nutrient categories
WASABI SOY ALMONDS: 7
vs
NATURAL CHOCOLATE TOFFEE ALMONDS: 2
(1 ties)
Overview
| Nutrient | WASABI SOY ALMONDS | NATURAL CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 514 cal | |
| Protein | 21.4 g | 8.1 g | |
| Carbs | 25 g | 59.5 g | |
| Fat | 50 g | 27.0 g | |
| Fiber | 10.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SOY ALMONDS | NATURAL CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 1.6 MG |
Minerals
| Mineral | WASABI SOY ALMONDS | NATURAL CHOCOLATE TOFFEE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 108 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Sodium, Na | 607 MG | 135 MG |