WASABI SEAWEED CRISPS WITH EXTRA CRISPY BROWN RICE CHIPS vs KOREABOB SEAWEED
Nutrition comparison per 100 g serving
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WASABI SEAWEED CRISPS WITH EXTRA CRISPY BROWN RICE CHIPS wins in 6 out of 11 nutrient categories
WASABI SEAWEED CRISPS WITH EXTRA CRISPY BROWN RICE CHIPS: 6
vs
KOREABOB SEAWEED: 3
(2 ties)
Overview
| Nutrient | WASABI SEAWEED CRISPS WITH EXTRA CRISPY BROWN RICE CHIPS | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Calories | 389 cal | 450 cal | |
| Protein | 5.6 g | 7.5 g | |
| Carbs | 77.8 g | 80 g | |
| Fat | 5.6 g | 12.5 g | |
| Fiber | 5.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI SEAWEED CRISPS WITH EXTRA CRISPY BROWN RICE CHIPS | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI SEAWEED CRISPS WITH EXTRA CRISPY BROWN RICE CHIPS | KOREABOB SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 375 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 0 MG | 750 MG |