WASABI ROASTED SEAWEED SNACK vs ORIGINAL BEEF JERKY
Nutrition comparison per 100 g serving
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ORIGINAL BEEF JERKY wins in 6 out of 11 nutrient categories
WASABI ROASTED SEAWEED SNACK: 3
vs
ORIGINAL BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | WASABI ROASTED SEAWEED SNACK | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 286 cal | |
| Protein | 20 g | 46.4 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 40 g | 5.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI ROASTED SEAWEED SNACK | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WASABI ROASTED SEAWEED SNACK | ORIGINAL BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 3.9 MG | |
| Potassium, K | 1,800 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,857 MG |