WASABI ROASTED SEAWEED SNACK vs JENNIE-O
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WASABI ROASTED SEAWEED SNACK: 4
vs
JENNIE-O: 4
(3 ties)
Overview
| Nutrient | WASABI ROASTED SEAWEED SNACK | JENNIE-O | Winner |
|---|---|---|---|
| Calories | 500 cal | 119 cal | |
| Protein | 20 g | 23.8 g | |
| Carbs | 20 g | 0 g | |
| Fat | 40 g | 2.4 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI ROASTED SEAWEED SNACK | JENNIE-O | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI ROASTED SEAWEED SNACK | JENNIE-O | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 1,800 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 405 MG |