WASABI RICE CRACKERS vs WHITE CHEDDAR CHEESE POPCORN
Nutrition comparison per 100 g serving
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WASABI RICE CRACKERS wins in 6 out of 11 nutrient categories
WASABI RICE CRACKERS: 6
vs
WHITE CHEDDAR CHEESE POPCORN: 3
(2 ties)
Overview
| Nutrient | WASABI RICE CRACKERS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 46.7 g | 46.4 g | |
| Fat | 30 g | 39.3 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI RICE CRACKERS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI RICE CRACKERS | WHITE CHEDDAR CHEESE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.4 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,071 MG |