WASABI RICE CRACKERS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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WASABI RICE CRACKERS wins in 7 out of 12 nutrient categories
WASABI RICE CRACKERS: 7
vs
PREMIUM POPCORN: 2
(3 ties)
Overview
| Nutrient | WASABI RICE CRACKERS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 425 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 46.7 g | 80 g | |
| Fat | 30 g | 10 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI RICE CRACKERS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI RICE CRACKERS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 700 MG | 400 MG |