WASABI RICE CRACKERS vs WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS wins in 5 out of 12 nutrient categories
WASABI RICE CRACKERS: 4
vs
WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS: 5
(3 ties)
Overview
| Nutrient | WASABI RICE CRACKERS | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 85.7 g | 60 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI RICE CRACKERS | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI RICE CRACKERS | WHOLE GRAIN CHEDDAR PENGUINS BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 286 MG | 600 MG |