WASABI RANCH FLAVORED ZIPPY & CREAMY GREEN PEA SNACK CRISPS vs PRETZELS STICKS
Nutrition comparison per 100 g serving
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WASABI RANCH FLAVORED ZIPPY & CREAMY GREEN PEA SNACK CRISPS wins in 5 out of 12 nutrient categories
WASABI RANCH FLAVORED ZIPPY & CREAMY GREEN PEA SNACK CRISPS: 5
vs
PRETZELS STICKS: 4
(3 ties)
Overview
| Nutrient | WASABI RANCH FLAVORED ZIPPY & CREAMY GREEN PEA SNACK CRISPS | PRETZELS STICKS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 57.1 g | 80 g | |
| Fat | 17.9 g | 3.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI RANCH FLAVORED ZIPPY & CREAMY GREEN PEA SNACK CRISPS | PRETZELS STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI RANCH FLAVORED ZIPPY & CREAMY GREEN PEA SNACK CRISPS | PRETZELS STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 4.8 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,067 MG |