WASABI PEAS vs RANCH VEGGIE STRAWS
Nutrition comparison per 100 g serving
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RANCH VEGGIE STRAWS wins in 5 out of 11 nutrient categories
WASABI PEAS: 4
vs
RANCH VEGGIE STRAWS: 5
(2 ties)
Overview
| Nutrient | WASABI PEAS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 3.6 g | |
| Carbs | 63.3 g | 57.1 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI PEAS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI PEAS | RANCH VEGGIE STRAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 733 MG | 750 MG | |
| Sodium, Na | 633 MG | 750 MG |