WASABI PEAS vs BLACK BEAN CHIPS WITH SEA SALT
Nutrition comparison per 100 g serving
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BLACK BEAN CHIPS WITH SEA SALT wins in 5 out of 10 nutrient categories
WASABI PEAS: 4
vs
BLACK BEAN CHIPS WITH SEA SALT: 5
(1 ties)
Overview
| Nutrient | WASABI PEAS | BLACK BEAN CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 63.3 g | 60.7 g | |
| Fat | 10 g | 25 g | |
| Fiber | 3.3 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI PEAS | BLACK BEAN CHIPS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 186 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 733 MG | 354 MG | |
| Sodium, Na | 633 MG | 411 MG |