WASABI KOREAN SEAWEED SNACK vs WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS wins in 7 out of 10 nutrient categories
WASABI KOREAN SEAWEED SNACK: 2
vs
WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS: 7
(1 ties)
Overview
| Nutrient | WASABI KOREAN SEAWEED SNACK | WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 0 g | 57.1 g | |
| Fat | 40 g | 32.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI KOREAN SEAWEED SNACK | WHITE CHEDDAR PUFFS CHEESE FLAVORED SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 500 MG | 1,000 MG |