WASABI KOREAN SEAWEED SNACK vs OCEAN'S HALO
Nutrition comparison per 100 g serving
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OCEAN'S HALO wins in 8 out of 11 nutrient categories
WASABI KOREAN SEAWEED SNACK: 2
vs
OCEAN'S HALO: 8
(1 ties)
Overview
| Nutrient | WASABI KOREAN SEAWEED SNACK | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calories | 600 cal | 339 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 46.4 g | |
| Fat | 40 g | 8.9 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI KOREAN SEAWEED SNACK | OCEAN'S HALO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WASABI KOREAN SEAWEED SNACK | OCEAN'S HALO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,036 MG | |
| Sodium, Na | 500 MG | 679 MG |