WASABI KOREAN SEAWEED SNACK vs BOULDER CANYON
Nutrition comparison per 100 g serving
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BOULDER CANYON wins in 5 out of 10 nutrient categories
WASABI KOREAN SEAWEED SNACK: 2
vs
BOULDER CANYON: 5
(3 ties)
Overview
| Nutrient | WASABI KOREAN SEAWEED SNACK | BOULDER CANYON | Winner |
|---|---|---|---|
| Calories | 600 cal | 429 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 60.7 g | |
| Fat | 40 g | 21.4 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI KOREAN SEAWEED SNACK | BOULDER CANYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI KOREAN SEAWEED SNACK | BOULDER CANYON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |