WASABI KOREAN SEAWEED SNACK vs TERIYAKI BEEF JERKY
Nutrition comparison per 100 g serving
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TERIYAKI BEEF JERKY wins in 7 out of 10 nutrient categories
WASABI KOREAN SEAWEED SNACK: 1
vs
TERIYAKI BEEF JERKY: 7
(2 ties)
Overview
| Nutrient | WASABI KOREAN SEAWEED SNACK | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 600 cal | 278 cal | |
| Protein | 20 g | 38.9 g | |
| Carbs | 0 g | 22.2 g | |
| Fat | 40 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI KOREAN SEAWEED SNACK | TERIYAKI BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 78 MG | |
| Iron, Fe | 0 MG | 5.6 MG | |
| Potassium, K | 0 MG | 583 MG | |
| Sodium, Na | 500 MG | 1,944 MG |