WASABI INFUSED CHICKEN SALAD SANDWICH vs TURKEY & SWISS CHEESE PANINI
Nutrition comparison per 100 g serving
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WASABI INFUSED CHICKEN SALAD SANDWICH wins in 5 out of 10 nutrient categories
WASABI INFUSED CHICKEN SALAD SANDWICH: 5
vs
TURKEY & SWISS CHEESE PANINI: 4
(1 ties)
Overview
| Nutrient | WASABI INFUSED CHICKEN SALAD SANDWICH | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Calories | 228 cal | 163 cal | |
| Protein | 10.8 g | 10.6 g | |
| Carbs | 30.7 g | 19.4 g | |
| Fat | 8.3 g | 4.4 g | |
| Fiber | 1.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI INFUSED CHICKEN SALAD SANDWICH | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 2.9 MG |
Minerals
| Mineral | WASABI INFUSED CHICKEN SALAD SANDWICH | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 110 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Sodium, Na | 400 MG | 389 MG |