WASABI INFUSED CHICKEN SALAD SANDWICH vs HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WASABI INFUSED CHICKEN SALAD SANDWICH: 4
vs
HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH: 4
(2 ties)
Overview
| Nutrient | WASABI INFUSED CHICKEN SALAD SANDWICH | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 228 cal | 252 cal | |
| Protein | 10.8 g | 13.9 g | |
| Carbs | 30.7 g | 21.8 g | |
| Fat | 8.3 g | 12.9 g | |
| Fiber | 1.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI INFUSED CHICKEN SALAD SANDWICH | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 1.2 MG |
Minerals
| Mineral | WASABI INFUSED CHICKEN SALAD SANDWICH | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 5.1 MG | 1.3 MG | |
| Sodium, Na | 400 MG | 614 MG |