WASABI INFUSED CHICKEN SALAD SANDWICH vs CHICKEN BACON RANCH SUPER SUB
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
WASABI INFUSED CHICKEN SALAD SANDWICH: 5
vs
CHICKEN BACON RANCH SUPER SUB: 5
(2 ties)
Overview
| Nutrient | WASABI INFUSED CHICKEN SALAD SANDWICH | CHICKEN BACON RANCH SUPER SUB | Winner |
|---|---|---|---|
| Calories | 228 cal | 270 cal | |
| Protein | 10.8 g | 14.2 g | |
| Carbs | 30.7 g | 26.2 g | |
| Fat | 8.3 g | 12.1 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI INFUSED CHICKEN SALAD SANDWICH | CHICKEN BACON RANCH SUPER SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI INFUSED CHICKEN SALAD SANDWICH | CHICKEN BACON RANCH SUPER SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 97 MG | |
| Iron, Fe | 5.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 400 MG | 723 MG |