WASABI FRESH GOAT CHEESE vs BELFIORE CHEESE
Nutrition comparison per 100 g serving
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WASABI FRESH GOAT CHEESE wins in 3 out of 11 nutrient categories
WASABI FRESH GOAT CHEESE: 3
vs
BELFIORE CHEESE: 1
(7 ties)
Overview
| Nutrient | WASABI FRESH GOAT CHEESE | BELFIORE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 21.4 g | 21.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI FRESH GOAT CHEESE | BELFIORE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI FRESH GOAT CHEESE | BELFIORE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 536 MG | 161 MG |