WASABI FREEZE-DRIED PEAS vs QUEEN OF KALE
Nutrition comparison per 100 g serving
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QUEEN OF KALE wins in 6 out of 12 nutrient categories
WASABI FREEZE-DRIED PEAS: 4
vs
QUEEN OF KALE: 6
(2 ties)
Overview
| Nutrient | WASABI FREEZE-DRIED PEAS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calories | 500 cal | 424 cal | |
| Protein | 10 g | 10.6 g | |
| Carbs | 13.3 g | 49.5 g | |
| Fat | 0 g | 21.2 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI FREEZE-DRIED PEAS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 190.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WASABI FREEZE-DRIED PEAS | QUEEN OF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 283 MG | |
| Iron, Fe | 2 MG | 5.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 133 MG | 442 MG |