WASABI EDAMAME HUMMUS vs PEACH CHERRY SALSA
Nutrition comparison per 100 g serving
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PEACH CHERRY SALSA wins in 6 out of 10 nutrient categories
WASABI EDAMAME HUMMUS: 3
vs
PEACH CHERRY SALSA: 6
(1 ties)
Overview
| Nutrient | WASABI EDAMAME HUMMUS | PEACH CHERRY SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 65 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 10.7 g | 17.7 g | |
| Fat | 16.1 g | 3.8 g | |
| Fiber | 3.6 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI EDAMAME HUMMUS | PEACH CHERRY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 49.4 MG |
Minerals
| Mineral | WASABI EDAMAME HUMMUS | PEACH CHERRY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 59 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 446 MG | 341 MG |