WASABI DRY ROASTED EDAMAME vs MAPLE ROASTED PECANS
Nutrition comparison per 100 g serving
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WASABI DRY ROASTED EDAMAME wins in 8 out of 10 nutrient categories
WASABI DRY ROASTED EDAMAME: 8
vs
MAPLE ROASTED PECANS: 1
(1 ties)
Overview
| Nutrient | WASABI DRY ROASTED EDAMAME | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 444 cal | 633 cal | |
| Protein | 44.4 g | 6.7 g | |
| Carbs | 35.6 g | 26.7 g | |
| Fat | 13.3 g | 60 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI DRY ROASTED EDAMAME | MAPLE ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 53 MG | |
| Iron, Fe | 6 MG | 3.3 MG | |
| Potassium, K | 2,067 MG | 310 MG | |
| Sodium, Na | 489 MG | 0 MG |