WASABI CRESCENTS vs LA PANZANELLA
Nutrition comparison per 100 g serving
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LA PANZANELLA wins in 4 out of 10 nutrient categories
WASABI CRESCENTS: 3
vs
LA PANZANELLA: 4
(3 ties)
Overview
| Nutrient | WASABI CRESCENTS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 85.7 g | 76 g | |
| Fat | 0 g | 4 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI CRESCENTS | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI CRESCENTS | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Sodium, Na | 929 MG | 560 MG |