WASABI BAKED CRUNCHY CHICKPEAS vs SPUDZ
Nutrition comparison per 100 g serving
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WASABI BAKED CRUNCHY CHICKPEAS wins in 6 out of 10 nutrient categories
WASABI BAKED CRUNCHY CHICKPEAS: 6
vs
SPUDZ: 3
(1 ties)
Overview
| Nutrient | WASABI BAKED CRUNCHY CHICKPEAS | SPUDZ | Winner |
|---|---|---|---|
| Calories | 375 cal | 536 cal | |
| Protein | 19.6 g | 7.1 g | |
| Carbs | 57.1 g | 53.6 g | |
| Fat | 8.2 g | 32.1 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI BAKED CRUNCHY CHICKPEAS | SPUDZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.3 MG | 21.4 MG |
Minerals
| Mineral | WASABI BAKED CRUNCHY CHICKPEAS | SPUDZ | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.6 MG | |
| Sodium, Na | 318 MG | 929 MG |