WASABI ALMONDS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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WASABI ALMONDS wins in 7 out of 11 nutrient categories
WASABI ALMONDS: 7
vs
YOGURT PRETZELS: 2
(2 ties)
Overview
| Nutrient | WASABI ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 43.3 g | 76.7 g | |
| Fat | 30 g | 16.7 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WASABI ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WASABI ALMONDS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 700 MG | 500 MG |