WASABI ALMONDS vs SEA SALTED EXTAZE CASHEWS
Nutrition comparison per 100 g serving
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WASABI ALMONDS wins in 5 out of 10 nutrient categories
WASABI ALMONDS: 5
vs
SEA SALTED EXTAZE CASHEWS: 4
(1 ties)
Overview
| Nutrient | WASABI ALMONDS | SEA SALTED EXTAZE CASHEWS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 43.3 g | 33.3 g | |
| Fat | 30 g | 43.3 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WASABI ALMONDS | SEA SALTED EXTAZE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 6.7 MG | |
| Potassium, K | 233 MG | 667 MG | |
| Sodium, Na | 700 MG | 467 MG |