WARM APPLE SPICE ORGANIC COFFEE CAKE MIX vs CHOCOLATE CHIP COOKIE MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIE MIX wins in 8 out of 12 nutrient categories
WARM APPLE SPICE ORGANIC COFFEE CAKE MIX: 3
vs
CHOCOLATE CHIP COOKIE MIX: 8
(1 ties)
Overview
| Nutrient | WARM APPLE SPICE ORGANIC COFFEE CAKE MIX | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 389 cal | 417 cal | |
| Protein | 2.8 g | 8.3 g | |
| Carbs | 86.1 g | 70.8 g | |
| Fat | 1.4 g | 14.6 g | |
| Fiber | 2.8 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WARM APPLE SPICE ORGANIC COFFEE CAKE MIX | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | WARM APPLE SPICE ORGANIC COFFEE CAKE MIX | CHOCOLATE CHIP COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 83 MG | |
| Iron, Fe | 2.8 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Potassium, K | 83 MG | 167 MG | |
| Sodium, Na | 417 MG | 271 MG |