WAN JA SHAN vs POKE SAUCE
Nutrition comparison per 100 g serving
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WAN JA SHAN wins in 4 out of 10 nutrient categories
WAN JA SHAN: 4
vs
POKE SAUCE: 1
(5 ties)
Overview
| Nutrient | WAN JA SHAN | POKE SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 208 cal | |
| Protein | 6.7 g | 4.2 g | |
| Carbs | 6.7 g | 45.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAN JA SHAN | POKE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 6,067 MG | 2,958 MG |