WAN JA SHAN vs MOLE SAUCE
Nutrition comparison per 100 g serving
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WAN JA SHAN wins in 3 out of 10 nutrient categories
WAN JA SHAN: 3
vs
MOLE SAUCE: 1
(6 ties)
Overview
| Nutrient | WAN JA SHAN | MOLE SAUCE | Winner |
|---|---|---|---|
| Calories | 73 cal | 67 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAN JA SHAN | MOLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAN JA SHAN | MOLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,067 MG | 500 MG |