WALNUTS WITH WHITE CHOCOLATE DRIZZLE vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 11 nutrient categories
WALNUTS WITH WHITE CHOCOLATE DRIZZLE: 3
vs
ROASTED & SALTED CASHEWS: 5
(3 ties)
Overview
| Nutrient | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 571 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 25 g | 32.1 g | |
| Fat | 57.1 g | 50 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.1 MG | 6.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 18 MG | 304 MG |