WALNUTS WITH WHITE CHOCOLATE DRIZZLE vs BLACK WALNUTS
Nutrition comparison per 100 g serving
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BLACK WALNUTS wins in 6 out of 11 nutrient categories
WALNUTS WITH WHITE CHOCOLATE DRIZZLE: 3
vs
BLACK WALNUTS: 6
(2 ties)
Overview
| Nutrient | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 633 cal | |
| Protein | 10.7 g | 23.3 g | |
| Carbs | 25 g | 10 g | |
| Fat | 57.1 g | 60 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | BLACK WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS WITH WHITE CHOCOLATE DRIZZLE | BLACK WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 393 MG | 533 MG | |
| Sodium, Na | 18 MG | 0 MG |