WALNUTS LIGHT HALVES AND PIECES vs PRETZELS WITH WHITE CHOCOLATE
Nutrition comparison per 100 g serving
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WALNUTS LIGHT HALVES AND PIECES wins in 6 out of 11 nutrient categories
WALNUTS LIGHT HALVES AND PIECES: 6
vs
PRETZELS WITH WHITE CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES AND PIECES | PRETZELS WITH WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 654 cal | 474 cal | |
| Protein | 14.3 g | 5.3 g | |
| Carbs | 14.3 g | 73.7 g | |
| Fat | 66.1 g | 18.4 g | |
| Fiber | 7.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES AND PIECES | PRETZELS WITH WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS LIGHT HALVES AND PIECES | PRETZELS WITH WHITE CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 79 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 4 MG | 789 MG |