WALNUTS LIGHT HALVES AND PIECES vs CASHEW HALVES & PIECES SEASONED WITH SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
CASHEW HALVES & PIECES SEASONED WITH SEA SALT wins in 6 out of 11 nutrient categories
WALNUTS LIGHT HALVES AND PIECES: 4
vs
CASHEW HALVES & PIECES SEASONED WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | WALNUTS LIGHT HALVES AND PIECES | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 654 cal | 571 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 28.6 g | |
| Fat | 66.1 g | 46.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS LIGHT HALVES AND PIECES | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS LIGHT HALVES AND PIECES | CASHEW HALVES & PIECES SEASONED WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 6.1 MG | |
| Potassium, K | 0 MG | 607 MG | |
| Sodium, Na | 4 MG | 357 MG |