WALNUTS IN SYRUP vs MARASCHINO CHERRIES WITHOUT STEMS
Nutrition comparison per 100 g serving
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WALNUTS IN SYRUP wins in 4 out of 11 nutrient categories
WALNUTS IN SYRUP: 4
vs
MARASCHINO CHERRIES WITHOUT STEMS: 3
(4 ties)
Overview
| Nutrient | WALNUTS IN SYRUP | MARASCHINO CHERRIES WITHOUT STEMS | Winner |
|---|---|---|---|
| Calories | 417 cal | 167 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 52.8 g | 33.3 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS IN SYRUP | MARASCHINO CHERRIES WITHOUT STEMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS IN SYRUP | MARASCHINO CHERRIES WITHOUT STEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |