WALNUTS IN SYRUP vs DARK COCOA PEPPERMINT POPS KIT
Nutrition comparison per 100 g serving
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WALNUTS IN SYRUP wins in 6 out of 10 nutrient categories
WALNUTS IN SYRUP: 6
vs
DARK COCOA PEPPERMINT POPS KIT: 2
(2 ties)
Overview
| Nutrient | WALNUTS IN SYRUP | DARK COCOA PEPPERMINT POPS KIT | Winner |
|---|---|---|---|
| Calories | 417 cal | 500 cal | |
| Protein | 5.6 g | 1.9 g | |
| Carbs | 52.8 g | 68.5 g | |
| Fat | 22.2 g | 24.1 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS IN SYRUP | DARK COCOA PEPPERMINT POPS KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS IN SYRUP | DARK COCOA PEPPERMINT POPS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 148 MG |