WALNUTS IN A RED WINE HONEY vs FAIRWAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WALNUTS IN A RED WINE HONEY: 4
vs
FAIRWAY: 4
(2 ties)
Overview
| Nutrient | WALNUTS IN A RED WINE HONEY | FAIRWAY | Winner |
|---|---|---|---|
| Calories | 357 cal | 438 cal | |
| Protein | 7.1 g | 2.5 g | |
| Carbs | 39.3 g | 72.5 g | |
| Fat | 17.9 g | 18.8 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS IN A RED WINE HONEY | FAIRWAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS IN A RED WINE HONEY | FAIRWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 36 MG | 60 MG |