WALNUTS vs SWEET & SPICY BARBECUE HAZELNUTS
Nutrition comparison per 100 g serving
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SWEET & SPICY BARBECUE HAZELNUTS wins in 8 out of 11 nutrient categories
WALNUTS: 2
vs
SWEET & SPICY BARBECUE HAZELNUTS: 8
(1 ties)
Overview
| Nutrient | WALNUTS | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 600 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 64.3 g | 56.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10 MG |
Minerals
| Mineral | WALNUTS | SWEET & SPICY BARBECUE HAZELNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 120 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 393 MG | 730 MG | |
| Sodium, Na | 286 MG | 533 MG |