WALNUTS vs MILK CHOCOLATE FLAVORED DIPPED PRETZELS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 10 nutrient categories
WALNUTS: 6
vs
MILK CHOCOLATE FLAVORED DIPPED PRETZELS: 3
(1 ties)
Overview
| Nutrient | WALNUTS | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 17.9 g | 67.9 g | |
| Fat | 64.3 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS | MILK CHOCOLATE FLAVORED DIPPED PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 2.9 MG | 1.4 MG | |
| Potassium, K | 393 MG | 214 MG | |
| Sodium, Na | 286 MG | 536 MG |