WALNUTS vs MILK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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WALNUTS wins in 5 out of 11 nutrient categories
WALNUTS: 5
vs
MILK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | WALNUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 643 cal | 550 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 17.9 g | 50 g | |
| Fat | 64.3 g | 40 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | MILK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 125 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 286 MG | 38 MG |