WALNUTS vs COCONUT CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUTS wins in 6 out of 10 nutrient categories
WALNUTS: 6
vs
COCONUT CASHEWS: 3
(1 ties)
Overview
| Nutrient | WALNUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 17.9 g | 56.7 g | |
| Fat | 64.3 g | 30 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WALNUTS | COCONUT CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 286 MG | 250 MG |