WALNUTS vs BOVETTI CHOCOLATIER
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 11 nutrient categories
WALNUTS: 6
vs
BOVETTI CHOCOLATIER: 3
(2 ties)
Overview
| Nutrient | WALNUTS | BOVETTI CHOCOLATIER | Winner |
|---|---|---|---|
| Calories | 643 cal | 564 cal | |
| Protein | 14.3 g | 12 g | |
| Carbs | 17.9 g | 24 g | |
| Fat | 64.3 g | 45.2 g | |
| Fiber | 7.1 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | BOVETTI CHOCOLATIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | BOVETTI CHOCOLATIER | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 80 MG | |
| Iron, Fe | 2.9 MG | 14.4 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 286 MG | 10 MG |