WALNUTS HALVES & PIECES vs DELUXE NO PEANUTS MIXED NUTS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE NO PEANUTS MIXED NUTS wins in 12 out of 16 nutrient categories
WALNUTS HALVES & PIECES: 1
vs
DELUXE NO PEANUTS MIXED NUTS: 12
(3 ties)
Overview
| Nutrient | WALNUTS HALVES & PIECES | DELUXE NO PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 14.3 g | 21.4 g | |
| Fat | 64.3 g | 53.6 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS HALVES & PIECES | DELUXE NO PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS HALVES & PIECES | DELUXE NO PEANUTS MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Selenium, Se | 0 UG | 100 UG | |
| Sodium, Na | 0 MG | 393 MG |