WALNUTS vs PREMIUM TRAIL MIX
Nutrition comparison per 100 g serving
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WALNUTS wins in 9 out of 15 nutrient categories
WALNUTS: 9
vs
PREMIUM TRAIL MIX: 3
(3 ties)
Overview
| Nutrient | WALNUTS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 667 cal | 515 cal | |
| Protein | 15.2 g | 9.1 g | |
| Carbs | 15.2 g | 48.5 g | |
| Fat | 66.7 g | 33.3 g | |
| Fiber | 6.1 g | 6.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WALNUTS | PREMIUM TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 61 MG | |
| Copper, Cu | 3.6 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.2 MG | |
| Magnesium, Mg | 121 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 455 MG | 0 MG | |
| Sodium, Na | 0 MG | 288 MG |