WALNUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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WALNUTS wins in 6 out of 10 nutrient categories
WALNUTS: 6
vs
YOGURT PRETZELS: 3
(1 ties)
Overview
| Nutrient | WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 654 cal | 500 cal | |
| Protein | 14.3 g | 3.6 g | |
| Carbs | 14.3 g | 75 g | |
| Fat | 64.3 g | 17.9 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WALNUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 4 MG | 679 MG |