WALNUTS vs CLANCY'S

Nutrition comparison per 100 g serving

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WALNUTS wins in 5 out of 10 nutrient categories

WALNUTS: 5 vs CLANCY'S: 4 (1 ties)

Overview

Nutrient	WALNUTS	CLANCY'S	Winner
Calories	654 cal	429 cal
Protein	14.3 g	10.7 g
Carbs	14.3 g	64.3 g
Fat	64.3 g	16.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WALNUTS	CLANCY'S	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	WALNUTS	CLANCY'S
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	4 MG	464 MG

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